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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Duration
51 min
Rating
⭐ 0.0 / 10
Status
Released
Release Date
Jan 01, 1994
Languages
English
Production
Weider Health and Fitness
